Vitamin D is known as the "sunshine" vitamin. It is an essential fat-soluble nutrient. It helps keep bones healthy and strong, helps cell growth, and benefits immune function.
Learn more about the benefits of Vitamin D at these links: https://www.consumerhealthdigest.com/male-sexual-health/health-benefits-of-vitamin-d3.html and https://www.healthline.com/health/depression-and-vitamin-d#connection, as well as in our Health Library here.
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